Affirm This

Affirmations are powerful because they are more than just pretty words you tell yourself. They are the stuff heroes are made of. They are what have you taking the reins and creating new neural pathways. And the more you say them, the stronger these pathways become. Yup! It’s science, baby!!!

When you are going through stuff; however, this fabulous fact can be quite easy to forget, quite easy to dissociate and to get upset, and quite easy to get stuck in the “but, but, buts.”

So, when you’re feeling a bit baffled, down in the dumps, or just feeling rather ‘ugh,’ try to remember that an affirmation can be just what you need to put a bit of peace back in your day.

And, if you are stuck on what kind of affirmation you might want to say to yourself, try this one, “I am exactly where I need to be.”