Enjoy the Buffet Research into self-compassion has proliferated over the past 15 years, revealing fabulous benefits of being able to...

Ever been told by someone you love the most-est that you hurt them?  Ugh!  Sometimes our first thought is to let them know that this was...

For a country that has “United” in its name, it feels like we have never been so divided, and the path forward towards any sense of...

If you tend to have a short fuse or have intense anger outbursts, try and go a little easy on yourself and remember that there is a...

Learning new things often requires some amount of discomfort. It can be frustrating to be less than stellar at something you are trying...

Most of us desire self-confidence as it allows us to feel good about who we are and what we are doing.  But, don’t limit the role...

If you have a complex relationship with goal setting, you stand in very good company.  According to a study on New Year's resolutions by...

Irrational beliefs are a hodge-podge of demands, absolutes, and binary thinking. And these are often expressed with shoulds, needs,...

A life of wonder might include a buffet of well-being gifts, such as physical health and a sense of interconnectedness with the world and...

Oh, it can be such a challenge not to judge.  Judging what another is wearing. Judging the music we hear coming out of a car.  Judging...

Based on Gallup polls in Fall of 2022, it appears our faith in one another is at its lowest point in recorded history. Something tells...

Sometimes everyone hits a rut or bump in the road. It usually has us feeling less than stellar about ourselves or some part of our life....

Lisa Feldman Barrett writes, “An emotion is your brain’s creation of what your bodily sensations mean, in relation to what is going on...

Do more. Be more. Achieve more. Sounds pretty on point, doesn’t it? Isn’t that the American Dream? But continually aspiring to greatness...

There is a tendency for many of us to partake in a bit of self-grandiose-ing. It’s as if there is this built-in compass to see ourselves...

For those of us who find ourselves becoming more and more chronologically superior as each day goes by, it’s not unusual to recognize...

Anger has been given a bad rap by many. We hear that it is something that should be avoided and, well, just isn’t that helpful. But...

Many of us know that forgiveness is a virtuous and admirable thing. It liberates us from bitterness and anger. Often, we’re rather...

Sometimes it can feel like drudgery to try and motivate ourselves to get deliriously jazzed up about things. For some, they may have...

It’s tricky and uneasy to sit with pain, our own or someone else’s. We generally don’t like to see people hurting, nor do we like to...