There’s this notion that the ‘best’ love is romantic love. That notion of someone ‘completing’ you. And although I, personally, have...

As a child, I tended to play with kids who were just a smidge older than I was, and I also remember stating that the high schoolers might...

It is not too far of a stretch to say that sometimes we can totally buy in to the thinking that because something has happened in the...

Those doggone mosquitoes. I’m certain they serve a purpose; buy my goodness they can be A-nnoying! And speaking of annoying, those...

Uncertainty. The state of being uncertain; doubt. Thanks dictionary.com. Not knowing your next step can absolutely create doubt. Doubt...

Ugh! How could I be so stupid! What was I thinking! I should know better! Sound a little familiar? Take a beat and remember that when...

Thank goodness for our animal friends. Many could be considered the quintessential example of living life. They don’t hold tight to...

“Care about what other people think and you will always be their prisoner.” ~Lao Tzu Ever post the best picture of yourself out of 40...

“When You Wish Upon a Star” is a dreamy hope that lacks the punch to actually move in the direction of that big dream. It is a passing...

They, whoever they are, say seeing is believing. And many times, that point could be argued. But not today. This nifty little saying...

Nobody knows what the future holds. Sorry, all my clairvoyants, seers, mystics, prophetess’, diviners, and soothsayers. You are in a...

There’s not a whole lot of us humans who can say they enjoy friction. And there’s a very understandable reason why. Friction creates...

So how the heck does someone learn how to be resilient? Doesn’t it just require general toughness and the ability to recover quickly? ...

Gravity states that objects with mass are attracted to each other. We are attracted to the earth, the earth is attracted to the sun, and...

How many times have you heard yourself giving really fabulous advice to someone, only to not follow it yourself? I’m thinking all hands...

Been around young kids – yours or anyone else’s? Then you have probably heard the Why? question quite a few times. Maybe even...

There are times that we all experience more visceral emotions such as frustration, rebellion, envy, anger. And with those emotions, many...

Opposite Action is a Dialectical Behavior Tool (DBT) that allows you to choose to respond opposite from what your emotions are telling...

Many people assume that the key to improving their lives is strong willpower. If only we could find it in ourselves to exercise better...

When we think about things that energize us, make us feel alive, have us feeling 20 years younger, we are usually referring to emotional...