“A goal without a plan is just a wish.” Antoine de Saint-Exupéry But this doesn’t mean you should discount wishful thinking. Because it’s...

A wave can be the going back and forth of our hands (hello, friend). A flutter because of a change in air current (think flags in the...

Grief Is an Often-Misunderstood Emotion. When many think about grief, the first thought is that of death – the death of someone we know...

Racing Life is not a race. Yes, it can feel like one, but it is not. Not necessarily buying it? Okay, try this: Think of one of your...

So, this post is courtesy of someone who asked for thoughts on the subject matter. You know who you are. LOL Distractions. And to get a...

Don’t run away. This is not a flashback to your high school science class. But thermodynamics can be a part of our self-care...

Fear and being afraid is a product of the worry we have about the future. Fearlessness is that rhythmic dance with fear. It’s standing...

Okay, there may be a bit of pushback on this one, but let it just be stated that self-care is sometimes choosing the ‘unhealthy’ option....

Often, folks find themselves focusing on what they are not, as opposed to what they are not yet. A simple hack is to add the word ‘yet’...

“There’s no such thing as failure, only feedback.” -Anonymous. Actually, it’s more than feedback. It’s data. Possibly a blessing in...

Most of us have heard the saying that you can have too much of a good thing. The origin comes from none other than the prolific English...

How much do you trust those you have chosen to be in your life – family and friends? Now, how much do you trust yourself? Interestingly...

How many of us show grace in abundance toward others, yet are hyper-critical and hard on ourselves? If you are not nodding your head in...

We’ve all done them – or at least most of us have. Those crazy things, that upon later reflection, we go, “Whew! Got lucky. Could have...

Many, if not all of us, have made a comment similar to, “Oh, how inspiring” or “That is such an inspiration.” And how fortunate for us...

When many hear the word sabotage, they think of spy movies or cleaning the toilet with your sister’s toothbrush or posting that picture...

The solid belief that you’ve got this and that you will do whatever it is well may be one definition of confidence. Not questioning...

Our bodies are amazing works of art, intricate machinations, exquisite in their design. And they are also good listeners. They hear...

Thomas Fuller stated, “Knowledge is a treasure, but practice is the key to it.” Another way to say this would be, it’s fine to...

We all get to change our minds. Let me repeat this, but with different words. You get to make a different choice. For some, making a...