I have a personal goal of making it to 103 in sound mind and good health. A tall order, I realize. But hitting that number is something...

Our natural inclination is to stick with the status quo. In fact, it has been proven to be tied to our need to survive in the way-back...

Before we have any real recollection, we are told to strive for improvement, to never be satisfied, to always go after more, and that...

Ever been so ready to just move on that you can’t get from where you are to where you want to be fast enough? Could be a job, a...

If you have ever had the pleasure of watching masters of bungee jumping or skydiving, you probably remember the sheer adrenaline you felt...

Empowerment comes from the increased self-worth experienced when we have real influence in one or multiple arenas of our world. Put...

It’s easier to believe that the barriers in our lives are put up by other people, other situations or other events. This helps to...

Oh, how easy it all is until that 2nd person shows up with their own ideas and opinions. It can be a challenge listening to someone who...

There is an amazing phenomenon that happens when you decide to take off your judge’s black robe and stop sentencing others based on your...

Relationships end. Friends move. People pass on. We drift apart. Sometimes it can feel like we’ve lost that perfect someone who always...

If you recognize the song title, awesome! If not, that works just as well. The point is that everyone has them – feelings. Some have...

Humans have opinions on a myriad of things. Some of those opinions we keep to ourselves, others we share. There are times when silent...

“Reacting in anger or annoyance will not advance one's ability to persuade." Ruth Bader Ginsberg ‘Nuf said. It would be near impossible...

What principles do you live by? In other words, what are your top values? Maybe integrity, peace, and honesty sit at the top for you. ...

Relationships can be difficult, lovely, frustrating, and magical – all at the same time. And having healthy relationships take work –...

So, there is something in your life that you would like to see altered a bit or maybe even eliminated. This something can range from...

In a Netflix world of The Witcher, Penny Dreadful, Legends of Tomorrow and Shadow & Bones, it’s pretty easy to blur the lines between...

So, raise your hands if you know what the opposite of indecision is? Good job. How many said decisiveness? An awesome answer, but...

How many times a week does the average person say, “I don’t have time.” I have no idea what the answer is, but I’m betting it is a whole...

Some days it can feel like it is one trial after the next – kids, parents, work, neighbors, heck, the world. And how draining is that? ...