The “My Name Is” sticky label that you attach to your shirt or jacket (and for you radicals, your pants) is a very easy way for folks to...

According to the knower of all things, Google, gratitude is the ‘readiness to show appreciation for and to return kindness.’ Boy, oh boy....

“Chitty Chitty Bang Bang” is a classic movie from back when the dinosaurs roamed the earth. The song “Truly Scrumptious” refers to all...

We all have our own superpower(s) – those unique gifts that not many within our inner circle share. Maybe you are a gifted musician. ...

Oh, how most hate to ask for help. And it doesn’t get any easier just because the person who could help most is your partner, bestie,...

Time is an absolute, for real, barrier. No argument there. HOWEVER (said with emphatic pause). It’s probably only a barrier half of...

Emotions are healthy. All Emotions. Even the ones that don’t feel so fabulous. They are healthy because they serve a purpose, and they...

Take a minute and think about a long-term goal you’re either working towards now or anticipate working towards somewhere down the road. ...

When was the last time you looked in the mirror and acknowledged all that you do, all that you’ve done, and all that you are? Seriously! ...

Affirmations are powerful because they are more than just pretty words you tell yourself. They are the stuff heroes are made of. They...

It’s almost mind-numbing the amount of noise we hear during our waking hours. With some of it, we can move to that place where we hardly...

When we believe in something so strongly, we actually search for the evidence to support our core belief. When we do this, our views and...

If you tend to believe that opportunities abound, you would be considered a both/and kinda person. There are limitless possibilities in...

There’s a powerful concept out there known as ‘growth mindset.’ An individual who lives into this concept, believes they can improve...

There are so many ways we choose to see ourselves on any given day. One day it could be through the lens of self-compassion. Another day,...

Many have heard the phrases ‘trust your gut’ or ‘lean into your intuition’ or ‘believe in your instincts.’ All three are a way for...

Rebellion is a word that can make many feel uncomfortable. For some, it brings up thoughts of violence, conflict and uprising. Which...

Intention setting can be utilized in any and all aspects of your life. Whether you set intentions around your work life, home life, play,...

“Lost in Space” debuted on television in 1965. It re-debuted on Netflix in 2018. I recently saw an episode of the remake and it got me...

The best version of you – what exactly does that mean? A good place to start might be asking the question, “Whose best version?” Is it...